Hey everyone, I hope this finds you healthy and safe. We’re all facing extraordinary times. My days are this heavy mix of concern for my friends and family and then joy of how I see some people are responding to this virus sweeping the globe. SO today I wanted to continue the Covid conversation with Zero. You can find part one HERE if you missed it.
As always, I’m the questions and Zero is in quotation.
We’ve talked more about the big picture of this time in our lives. Can we go into it more here?
“From our point of view this particular energetic shift is so drastic that you are moving into a new version of reality. Now technically speaking at every moment, every decision, every new thought or feeling, you are making an adjustment to your reality and you could say shifting to a new version of it. This isn’t different but we would say this particular wave of energy is more like a small jump than a step. The differences on the other side of this wave will be more immediately apparent. In the physical world there are things occurring and that will reflect this change but underlying it all is this new vibration of energy where these change can exist. The exciting aspect to this is everyone has a choice to what exactly the results of this shift will be for you. What will you focus your energy on? What will you create? From our point of view you’re headed in a wonderful direction but the details of how it unfolds and where it goes is up to each of you.”
I find it difficult to balance this mentally. On one hand I can clearly see the seriousness of our current Covid-19 situation. Lives are at risk. The economy has been shaken. People are feeling isolated. But on the other hand, I’m watching the Earth and our ecosystems responding incredibly well. Air and water pollution is dropping and we’re seeing plant and wildlife returning. We’re also seeing some beautiful and absolutely moving acts of compassion from people all over the world. This particular situation has me feeling concerned for so many but at the same time has this underlying optimistic vibe. How can we marry those two things?
“As this frequency and your vibration increases, your awareness grows, and you become aware of more aspects of your experience. You begin to see more. Things you might label good and things you might label bad.
It is all about where you put your focus on. Do you spend time focusing on the things you label negative or on the things you find positive? From our point of view, you are served by choosing to focus on things that make you feel happy and empowered and move forward from that energetic stand point. It does not mean ignoring the things you don’t like, but being aware of and accepting those things as part of your experience, appreciating what they are teaching you, and then moving forward in the direction you prefer in an empowered way. Remember there is no “good” or “bad” other than what you choose to label with those terms. There is just source energy and you deciding what direction you’d like to explore within it. You can acknowledge what you feel is serious but decide, while you see those aspects of a situation, you choose to focus and act on the aspects you prefer.”
Remember, energy is not inherently good or bad. All things are part of, an expression of, a frequency within, one fundamental energy we call “source”. ALL is source energy. From our point of view we appreciate all frequencies equally as we see all we experience is to our benefit and the benefit of all. We all face challenging frequencies but these too bring us growth and knowledge. A more clear understanding of ourselves and ultimately, all things.”
Is there ways we can ease the challenges during times like these?
“Generally speaking you can ease the effects by adjusting your own frequency level closer to match these higher frequencies. We’ve spoken before on how to contact your spirit guides and some of those tools are echoed here as well as they help raise your frequency. There are many ways to do this and they depend greatly on the individual but there are some general suggestions that will help not only during these times of great shift but will help create the world you want to live in:
Rest mentally and physically. Introduce a form of daily meditation you enjoy. This will help give you’re mind (and body) a rest from connecting emotionally with many thoughts that can occur each day help focus your mind allowing you to process new energies with less filters or resistance. This will also allow you to give more space to experience your intuition. Physical rest, sleep in particular, is also extremely helpful for your body to adjust and adapt to move with these new energies.
Diet. Consuming more clean fruits and vegetables and less processed foods will generally help move your frequency up. We would add though, you should follow your own intuition and be mindful of what your body is telling you it needs. Each body has different requirements needed to support it during these changes.
Stay hydrated with water. Water is an energy mover and allows you to accept new energies and release old ones. While there are many drinks containing it, drinking just water and staying hydrated is very beneficial during these shifts. As with food, please pay attention to your intuition and body’s needs.
But also your Thoughts, feelings, and beliefs.
Focus on and cultivate feelings of love, appreciation, and compassion. These frequencies are among the highest and focusing your attention on them, cultivating them within yourself, spending time with them, has incredible benefits for your energy field, those around you, and as your science is beginning to show, your world and beyond. This ability, your ability to imagine and create these frequencies is unlimited and your growing awareness of that plays a pivotal role for humanity during these shifting times. Practice finding the “good” in the “bad”, practice focusing your attention on and spend time doing the things you love to do, notice when others are doing the things they love, act in compassionate ways towards one another. This alone will not only transform your personal experience but will echo out into source and create the world you want to see.”